You don’t have to navigate life alone.
Online therapy for anxiety, burnout and relationships in Dallas and throughout Texas
Feeling like you’re running on empty?
You tired of pretending you’re okay with things that aren’t actually okay.
Do you find yourself constantly seeking the approval of others? Are you anxious to please everyone around you, even it means denying your own happiness? Being kind and considerate are admirable traits, however, constantly prioritizing others can leave you feeling depleted and disconnected from yourself and others.
You want to learn how to set healthier boundaries and feel empowered to say no when necessary and prioritize self-care. You need a safe space to explore your own needs, desires, and values without the fear of judgement or rejection.
I see you
Constantly prioritizing others' needs can lead to feelings of resentment, anxiety, and a loss of identity. Therapy provides a supportive environment where you can explore and process your emotions, allowing for personal growth and the development of healthier coping mechanisms.
Together, we’ll delve deeper into the underlying reasons behind your unique behavioral patterns. Through open and honest conversations you’ll gain insight into your thought patterns, emotions, and past experiences . By understanding the underlying causes, you’ll begin to challenge and reshape your beliefs and behaviors.
Learn more about working with me >
Discover Yourself
Therapy for Anxiety & Self-Esteem
Your mind seems to be your worst enemy. From critical self-talk and comparing yourself to others to worst-case scenarios and analyzing past conversations. Your anxiety is running the show and you’re struggling to keep up. You’re ready to find peace of mind and take charge of your life.
Create Balance
Therapy for Stress & Burnout
You’re constantly busy checking off the to-do lists. Whether its work, family, or friends- you get things done. Being the caretaker for everyone’s emotional needs can be exhausting and you’re feeling overwhelmed with the responsibility. You’re ready to create a balance between helping others and taking care of yourself.
Connect Authentically
Therapy for Relationships
You struggle to feel fulfilled in your relationship and are tired of suppressing your needs and wants. You notice you’re irritable and you’re becoming resentful. You can learn how to have real relationships where your needs and feelings are heard and honored.
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
